少儿瑜伽班

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瑜伽体式的习练,提高身体平衡能力与自信心
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呼吸训练,教授孩子们面对压力、情绪的处理方法
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唱诵,激发孩子们的想象力、表达力、生命力
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通过冥想,保持孩子们的创造力和童真
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classover少儿瑜伽

瑜伽的梵语是yoga,yoga的本意是联结。瑜伽让孩子们与身心健康联结,与丰富多彩的知识联结,与自己内在的喜乐联结。有效锻炼孩子平衡力、节奏感、空间距离、肌肉协调和反应,让孩子拥有更灵活、敏捷的身手,以及神经与肌肉的协调能力。
生命
瑜伽中探索生命中的美好
力量
伸展中挖掘身体无限的力量
平衡
平静中寻找心灵与躯体平衡
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