Yoga practice improves body balance and self-confidence
Children learn how to deal with stress and emotions with breathing training
Chanting stimulates children's imagination, expression and vitality
Developing creativity and maintaining innocence through meditation
classoverYoga for kids
The Sanskrit meaning of yoga is union. Yoga connects children with physical and mental health, with knowledge and with their inner joy. Yoga effectively helps kids develop balance, rhythm, space distance, muscle coordination and reflex, so that the child has more flexible and agile skills in the coordination of nerves and muscles.